Going through a separation or divorce can be incredibly stressful, but the best divorce lawyers in Sydney have a few tips for getting you through it.
Here are 5 ways to alleviate stress and feel more at peace during the separation process:
1. Be emotionally-aware
The first step is key – you need to learn to identify emotions as they arise in your body. Psychologists recognise six main emotions: happiness, sadness, fear, surprise, anger and disgust. Or for simplicity’s sake, you could narrow it down to fear and love. Then, create a plan to work with your negative feelings. Divorce lawyers have seen firsthand that bottling up negative emotions will only cause stress, tension and more issues down the track. The key is to notice and allow your negative emotions to be processed. Let yourself cry or punch a boxing bag when you need to. But it’s also important to have good ways to cope, such as deep breathing or meditating if you’re with your divorce lawyers and need a break. The key is to release negative emotions and stress when you are ready, rather than forcibly pushing them away.
2. Celebrate life
Life is short, so remember to have fun! Whilst divorce is not pleasant, divorce lawyers note that it doesn’t mean your whole life has to be horrible. Give yourself opportunities to play – whether it’s a board game or puppet show with your kids, or going out to the beach with your friends. Laughter is the best medicine, as they say, so try putting on a comedy show or going to see a funny movie. The key is to create new rituals that don’t involve your ex, thus helping to put them out of sight and out of mind!
3. Join a yoga class
Yoga is a proven way to release stress and induce a sense of relaxation. It can help ease tense muscles, slow down your breathing and help you become more present in your body rather than your busy mind. Divorce lawyers note that the perk of joining a class rather than doing it alone is that it not only forces you to do it (rather than saying you’ll do it later and continuing to watch Netflix), but it gives you an opportunity to socialise and make new friends. This can also help to alleviate stress and help you feel a sense of community and belonging – which are known to boost your lifespan!
4. Pamper yourself
Whether it’s a trip to the spa with your mother or daughter, or simply a nice soak in a hot bath (add some lavender oil for some extra ‘ahh!’), make sure to give yourself time to unwind at the end of a long day with your divorce lawyers. Options include getting a mani or pedi, getting a massage or even visiting a floatation tank!
5. Breathe consciously
Psychologists use breathing techniques (and even run whole programs!) to help alleviate stress and soothe the entire body. Pay attention to where your breath is coming from – if it’s your chest, move it to your belly. Take some deep breaths. You can do this for 10-20 minutes for optimum calming effect. It sounds too simple to be true, but divorce lawyers note that it’s backed by science to work wonders for stress and anxiety. Breathing deeply ensures that your body is receiving plenty of oxygen, which in turn helps it operate at its best. Deep breathing can also help you stop hyperventilating if you are anxious or having a panic attack.